PERSONAL TRAINING & GROUP CLASSES
An inspiring, positive environment. You'll feel at home.
Private boutique with a cosy vibe. No distractions, no waiting for machines, just you and your personal trainer working towards your fitness goals.
Highly effective due to an individual, holistic approach.
Expert training delivered by experienced Fitness Professionals. Take the guess work out of your training and be educated on how to exercise effectively for long term sustainable results.
Personal Training in Amsterdam Zuid
Are you looking for life changing results? Cocoon Gym awaits. Here's what to expect if you choose our Private Personal Training Studio in Amsterdam Zuid.
Commit to Life Changing Results
Here at Cocoon Gym Amsterdam we believe that achieving sustainable, life-changing results comes from a long-term commitment to personal training. True progress requires consistency, dedication, and patience—but the rewards are worth it.
Our approach focuses on helping you:
Master Fundamental Movement Patterns: Consistency allows you to build strength and progress safely across key movements like squats, deadlifts, presses, pulls and carries. These are the foundations of functional fitness and everyday strength.
Develop Healthy Habits: Change takes time. By committing to the process, you’ll create sustainable nutritional and lifestyle habits that enhance your overall well-being.
There is (thankfully!) no shortcut or magic pill to accelerate this journey. Embracing the process is part of what makes it so rewarding. Every step you take builds a stronger, healthier version of yourself—not just for now, but for life.
Our Mission: Skills for a Lifetime
We view personal training as an educational experience. Our goal is to equip you with the knowledge, techniques, and confidence to one day continue your journey independently. Whether it’s mastering proper form, understanding your body’s needs, or creating a balanced approach to health, we’re here to teach you skills that will stay with you for a lifetime —as well as extend your lifetime.
Ready to embrace the journey? Let’s get started..
Personal/Duo Training Memberships
1-1 Personal Training
From €69 per session
Duo Personal Training
From €84 per session
Join one of our Group Classes
TEAM
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Paul Stribling
OWNER & COACH
Qualified PT & Sports Therapist
16 Years Experience
Fav Exercise: Front Squat
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Aleks Dimitrova
COACH
NASM Qualified
5 Years Experience
Fav exercise: Bulgarian Split Squat
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Jaka Kuraj
COACH
Masters in Human Movement Science
2 Years Experience
Fav Exercise: Split Squat